![]() If you have the tendency to pick up your phone and mindlessly scroll on social media, start a session on Opal while you’re doing work. ![]() For example, if notifications usually throw you off track, try turning them off, or temporarily switching on Do Not Disturb mode on your phone and laptop, ensuring only essential, task-related notifications come through. Once you’ve identified your biggest distractors, create blockers for them. When trying to complete a task, what sidetracks you? Is it a notification on your phone, or a cat video compilation? In either case, it’s important to understand what distracts you so you can actively prevent it from happening. The first step to reaching a state of deep work is to recognize your distractors. ![]() During deep work sessions, your brain processes information more quickly and you feel like you’re in "focus" mode. Focus on what matters and dive into deep work with Opal Dive Into Deep Work! What is deep work?ĭeep work is a state of productivity where you can focus on a demanding task without getting distracted.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |